INSOMNIA (SLEEPLESSNESS)

Introduction

Insomnia is a sleep disorder characterised by persistent difficulty in falling asleep, staying asleep or waking up too early. Occasional sleeplessness is common, but when it continues for weeks or months, it can significantly affect physical health, emotional stability and daily performance.

Causes

Insomnia may develop due to multiple physical and psychological factors. Chronic stress, anxiety disorders and depression are major contributors. Irregular sleep patterns, excessive screen time, night shift work and poor sleep hygiene also play a role. Hormonal imbalance, chronic pain conditions, thyroid disorders and stimulant intake such as caffeine can worsen the condition.

Symptoms

Difficulty initiating sleep
Frequent awakenings during the night
Early morning awakening
Daytime fatigue and lack of concentration
Irritability and mood swings
Reduced work efficiency

Homoeopathic Approach

Homoeopathy considers both the mental and physical state of the patient. Treatment is individualised based on stress triggers, emotional sensitivity, lifestyle pattern and constitutional tendencies. The aim is to regulate natural sleep rhythm without dependency.

Management

Establishing a fixed sleep schedule
Reducing screen exposure before bedtime
Stress management techniques
Balanced diet and hydration
Regular follow-up and monitoring

Common Homoepathic Remedies

Coffea Cruda, Nux Vomica, Kali Phosphoricum, Arsenicum Album

Consultant

Dr. S. M. Nijanthan B.H.M.S., M.Sc (C&P)., D.(F&N).
Homoeopathy Specialist
Hospital: Pandian’s Homoeo Care